Vitamins and minerals are essential nutrients that your body needs in order to function. They help your body do things like resist infections, keep your nerves healthy, get energy from food, and keep your blood clotting properly.
You can typically get these nutrients from a healthy diet, but sometimes it may be hard to keep that up. In order to get these much needed vitamins and minerals, you may need supplements to maintain all those healthy body functions.
At Clover Internal Medicine Associates, our team wants you to understand the importance of taking vitamin D3 and K2 and what they can do for your body together.
Explaining vitamin D3
Vitamin D3, also called cholecalciferol, is a nutrient that helps your body to absorb calcium. You can get it through eating foods such as fish, eggs, and cheese or through exposure to sunlight.
Vitamin D3 has many functions for your body, including bone growth, bone remodeling, regulating muscle contractions, and converting food into energy.
Explaining vitamin K2
Vitamin K2 plays a vital role in many functions of your body, including blood clotting. It also protects the health of your heart and keeps your bones strong.
You can find vitamin K2 in some animal foods and fermented foods.
The team of vitamin D3 and K2
Deficiencies in these vitamins are widespread, and it can be tough to get enough of both of these vital nutrients in your diet, especially since vitamin K2 isn’t found in commonly eaten foods. Because of this, it’s usually necessary to take supplements of both of these, and these vitamins work best when you take both of them together.
While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.
By strengthening your bones, you can lower your risk of osteoporosis, and by keeping your heart healthy, you can lower your risk of heart disease.
If you’re looking for a way to get extra vitamin D3 and K2, make sure and take some oral supplements in order to keep you healthy.
To learn more about how vitamin D3 and K2 can benefit your health, contact our office located in Fort Worth, Texas, by giving us a call at 682-708-0982 or by using our online scheduler to book an appointment with us today.